Plant Based Diet is a weight loss diet that focuses on eating plant based foods. This method is good for both health and the world. Let's read about what Plant Based Diet is and how it affects your health. How should you eat it if you want to lose weight with this method?
What is a plant based diet?
Is to lose weight by eating only plant-based foods Some people understand that this is the vegan way of eating vegetables and not meat. Some people understand it is weight loss eating only fruits, vegetables, whole grains, nuts, but can also eat meat, fish or cow products.
How does the Plant Based Diet benefit your health?
The results showed that people who ate the Plant Based Diet slotxo had a lower body mass index. And a lower risk of obesity, diabetes and heart disease than meat eaters.
A 2018 study found the Plant Based Diet was effective in treating obesity. In that study, 75 participants with overweight and obesity problems were selected to eat only vegetables. Or to eat the same meat results showed that 4 months later, people who choose to eat vegetables can lose 6.5 kg of weight and can also get rid of fat. And affect the problem of insulin more than people who eat meat
Plant Based Diet is really a healthy diet. Than processed foods such as
Fruits such as berries, bananas, apples, grapes, melons, avocados, etc.
Choose from a variety of vegetables. To get vitamins and minerals such as broccoli, kale, beetroot, cauliflower, asparagus, carrots, tomatoes, peppers, zucchini, etc., as well as carbohydrate and vitamin-rich crops such as sweet potatoes, pumpkin, gourds, etc.
Pea pods are a source of fiber and plant protein, such as chickpeas, lentils, peas, red beans, black beans.
Seeds that support nutrients, for example sesame seeds that are high in calcium. Sunflower seeds that are high in vitamin E And other things like pumpkin seeds, chia seeds, flax, etc.
Nuts are good sources of vitamins such as almonds, cashews, macadamia, pistachios, etc.
Good fats such as avocado, walnuts, chia seeds, flax seeds, olive oil, canola oil
Grains, fiber sources, magnesium, zinc, and selenium, such as brown rice, oats, spelt (like wheat), buckwheat, quinoa, whole wheat bread, rye, barley.
Milk made from plants, such as almond milk, soy milk, coconut milk, rice milk, oat milk.
Foods to avoid
Reducing the intake or eating meat altogether does not mean that plant-based foods are more beneficial. Really things to avoid include processed foods, desserts like cakes, biscuits, refined flour, vegetables flavored with sugar or salt, fried foods, etc.