Did you know that aside from age and health conditions The daily routine or activities you do are important to choosing a pattern that you eat. Or nutrients that you should get each day as well. Even if you do activities that require high energy such as exercise You also need to eat properly for each type of exercise. One of the most popular forms of exercise is Weight training
Food for weight training
Let's try to see that. What is the food for weight training before, during and after weight training? And how should you eat it to be appropriate
Weight training is moderate to high-intensity exercise that requires a lot of energy, so you shouldn't do weight training on an empty stomach, but focus on eating 35-40 grams of carbohydrates and protein. Depending on body weight You can also add slotxo foods rich in slotxo healthy fats, such as avocado or chia seeds. To provide the body with enough energy They should eat at least 60-90 minutes before weight training, or some people may need to eat at least 3-4 hours before weight training, depending on your digestive and excretory systems.
During weight training
If it's endurance training, you need to eat food to increase your energy during training. But for weight training For the most part, there is no need to eat during training unless you do over 60 minutes of weight training. You should take a break and drink about 400ml of sports drink every 30 minutes.This will increase your body's carbohydrates by about 25 grams.
Even if the weather is hot and sweat a lot The more water you have to drink Or even more sports drinks Will prevent dehydration Keeping blood sugar levels normal This prevents the loss of muscle glycogen too quickly. And do better with weight training