Normally, our bodies only need 1 teaspoon of sodium per day, or about 2,400 milligrams. But at the same time Instead, people eat as much as 3 times as much salty, which if they have not stopped eating such salty behavior. It would lead to health problems later, such as kidney disease, high blood pressure, heart disease, paralysis, paralysis in addition to the penalty for eating very salty. Can also cause severe asthma attacks It is also a common cause of migraine headaches. And the risk of osteoporosis Including more cancer in the stomach as well.
Let's see what 6 habits of Thai people who are addicted to eating salty foods.
1. Cook food without tasting first.
Most foods are added to seasoning sauces. Or almost all seasoned powder But Thais often call for more seasonings to add more flavors. Whether it is fish sauce, sugar and vinegar. Sometimes, after tasting it, then scoop the ingredients down as usual.
2. Likes to eat processed food.
This issue comes from the hustle and bustle of a way of life. They do not have time to be interested in choosing foods that are nutritious or good for health. But choose food that is quick and easy to save time. Especially processed foods such as sausages, yolks, meatballs, and various processed foods that contain sodium from the preservation process. And there is another hidden sodium From the addition of various additives In order to give the color, smell, taste and touch that is pleasing to consumers So we got the sodium times twice more.
3.Dipping in dipping sauce
It is another story that is almost unaware of Is to pour a lot of sauce Or a lot of dipping sauce Although some foods already contain sodium. When dipping more dipping sauce, it gets even more sodium. Which sauce is considered one of the main factors that make Thais get high sodium
4. Almost the bowl of soup
Foods such as noodles, suki noodles, various soups. Both with coconut milk and without coconut milk such as Tom Yum Tom Klong is another type of food that Thai people like to eat. And the rich and delicious broth makes it more pleasing In addition to the noodles, the bowl is almost completely drained because it is delicious. Which almost all types of broths have added sauces Or various seasoning powders, which are considered very high in sodium
5.Addicted to drink yum and papaya salad
Spicy papaya salad is a favorite dish of many Thais, especially sour, sweet, salty, spicy, and enjoy eating both meat and water until the end of the dish. In the end, all the sodium to enter the body. Which these papaya salad sauce Added high sodium flavoring powder. These seasoned fare are not usually salty. Therefore need to be added to a lot To get the desired taste While Somtum or some yum There were already high-sodium fermented fish added as well. The more you get too much sodium
6. I like adding water and seasoning to add more salty food. Or salted first
Fish sauce, fermented fish, chili curry and shrimp paste, four Chaturathep Thai people like to eat as well. Which of the four natural cooking methods of these foods contain sodium already. And if there is an additional seasoning Will get more sodium from the flavoring agent เดิมพันออนไลน์