Constipation quick check 5 reasons this may be the answer.


Have you ever wondered if the symptoms persist for several days in a row, even though the daily diet remains the same? Some people even eat yogurt or curd in hopes of passing out normally, but it still doesn't work as well. Today we would like to bring you the 5 main reasons that can cause symptoms of dyspepsia, or as we call constipation, to leave all the girls together, let's see what is better.

1. Not drinking enough water
Drinking enough water to meet the body's needs Is one of the important things that women Should make it a habit Because of getting the right amount of water Not only will it keep your skin healthy and hydrated. But also makes it easier to have a bowel movement Especially anyone who eats a lot of fiber Should drink a lot of water as well This is to make the stool swollen and soft. Making the excretion more fluent


2. Stress
Many people may be wondering how stress affects the symptoms of dyspepsia. That's because stress causes insomnia. When the body is not rested enough, it will affect the various functions in the body causing the system to go out. Even the digestive system itself suffers as well. Therefore, it is best to avoid things that may cause stress later in order to avoid having a choking effect.

3. Lack of exercise
The body is not stretched at all. Especially in the group of people who have to work in front of a computer for a long time. Will be at the risk of being unable to take out Remember that exercise helps to stimulate the digestive system to function normally.


4. I have irritable bowel syndrome.
Irritable bowel syndrome is The disease is more common in working people. Because this disease will compress the colon to have abnormalities from the original. Therefore, it is important to see a doctor in order not to suffer the body from this disease. In addition, in order not to face the symptoms of insufficiency.

5. During pregnancy
In the period of pregnancy The body will change. Whether it's in food, hormones, or even stress. They all affect the gastrointestinal tract, causing constipation, so any woman who is in the pregnancy and has frequent constipation. It is advisable to eat a diet high in fiber and drink adequate amounts of water to meet your body's needs.

When you know the cause that causes constipation. I sincerely hope that the girls Will turn to focus on drinking a lot of water Keep exercising regularly And try to avoid things that may cause stress This is so that the body does not have to face symptoms of inactivity or constipation, sure enough.

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