Colon cancer (Colorectal cancer), also known as Colon cancer It is considered one of the most common types of cancer. Around the world, people die from bowel cancer every year. Even though this disease is fatal You can reduce your risk of developing disease in a variety of ways, such as exercise. Especially Paying attention to nutrition, Hello, the doctor has a diet against colon cancer to recommend you so you know that What foods to eat and which should be avoided? So that the risk of this disease can be reduced.
Colon cancer food That you should consume
Legumes, such as soybeans, black beans, peas, chickpeas, lentils, are good sources of protein, fiber, B vitamins, and vitamin E, and contain a compound called flavonoid, which helps prevent and slow down their growth. Possible tumor growth In addition, legumes contain antioxidants. That may help prevent colon cancer as well
- Cow's milk and dairy products
Several research studies have found that Foods that are high in calcium (Calcium) like cow's milk. And cow's milk products Helps reduce the risk of developing tumors. And colon cancer
- Colorful vegetables and fruits
Fruits and vegetables contain chemical compounds called phytochemicals or phytonutrients. (Phytochemical or Phytonutrients), which are substances that make plants That kind of vegetable or fruit has a unique smell, color, or taste. But not only that Because phytochemicals in plants also have anti-inflammatory effects and help inhibit the growth of cancer cells. Experts say you should consume a variety of fruits and vegetables. To get many kinds of substances that are beneficial to the body
Whole grains, such as oatmeal, whole wheat bread, brown rice, are rich in nutrients. In particular, fiber and magnesium (Magnesium) are eaten, thus helping to soften the stool. And makes it easier for you to have a bowel movement It may also help eliminate gut compounds that cause cancer.
Fish that are rich in good fats, such as omega-3 acids, such as salmon, tuna, in addition to being a food against colon cancer. It's also good for heart health, but it's suggested that you choose the right type of fish. This is because some fish such as swordfish, sharks, and eagle fish are often contaminated with toxins like mercury, which can be harmful to health. If it gets too much
Diet increases the risk of colon cancer. That should be reduced or avoided in consumption
Red meat like beef, pork, lamb is probably a favorite food of many people, but did you know that? That delicious red meat can have a negative effect on your gut health. The scientist revealed that Red meat consumption can increase your risk of developing bowel cancer. This may be because when red meat is exposed to high heat May cause carcinogens Experts recommend that If you want to reduce the risk of colon cancer Should not eat more than 500 grams of red meat per week
Processed meat Refers to meats that have undergone a process of flavoring, curing, marinating or smoked to prolong the life, such as bacon, sausage, ham, dried meat, Chinese sausage, flossy pork, Vietnamese sausage, where these processed meats are consumed on a regular basis. In addition to increasing the risk of colon cancer It may also cause you to get stomach cancer.
Experts say Drinking alcohol regularly Or drinking too much (2-3 glasses per day) increases your risk of colon cancer by up to 20% ever. If you do not want colon cancer, the risk is even greater. Or a disease from drinking other alcohol such as alcoholism, cirrhosis, high blood pressure. You should immediately refrain from drinking alcohol.
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